Jon Taylor 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
175
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 140 |
September 28, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 20 | 148 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 20 | 141 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 20 | 148 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 20 | 151 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 20 | 150 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 20 | 154 |
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Workout Graph
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