Jon Taylor v2500m/2:00r...5 row
8,500
Meters
35:56.7
Time
2:06.8
Pace
532
Calories
169
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 43:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 140 |
September 25, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.7 | 8,500 | 2:06.8 | 171 | 889 | 20 | 169 | |
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 20 | 157 | |
| r: 2:00 | 333 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 22 | 169 | |
| r: 2:00 | 361 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 181 | |
| r: 2:00 | 302 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 22 | 172 | |
| r: 2:00 | 239 | ||||||
| 10:48.8 | 2,500 | 2:09.7 | 160 | 851 | 20 | 167 | |
| r1,235 |
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Workout Graph
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