Jon Taylor 5x1500m/2:00r row
7,500
Meters
31:44.6
Time
2:06.9
Pace
468
Calories
163
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 41:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 137 |
September 24, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.6 | 7,500 | 2:06.9 | 171 | 888 | 19 | 163 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 18 | 148 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 20 | 164 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 22 | 177 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 20 | 169 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 18 | 160 |
| r105 |
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Workout Graph
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