Jon Taylor 5x1500m/2:00r row
7,500
Meters
32:34.0
Time
2:10.2
Pace
456
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 42:34.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 137 |
September 18, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.0 | 7,500 | 2:10.2 | 158 | 844 | 19 | 163 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 18 | 150 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 20 | 164 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 22 | 172 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 20 | 167 |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 18 | 164 |
| r68 |
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Workout Graph
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