Jon Taylor 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 147 |
August 23, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 20 | 159 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 18 | 151 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 162 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 161 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 160 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 163 |
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Workout Graph
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