Jon Taylor v505m/2:00r...4 row
2,020
Meters
7:33.8
Time
1:52.3
Pace
143
Calories
183
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 13:33.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 149 |
August 22, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 2,020 | 1:52.3 | 247 | 1149 | 27 | 183 | |
| 1:54.6 | 505 | 1:53.4 | 240 | 1124 | 27 | 182 | |
| r: 2:00 | 93 | ||||||
| 1:53.7 | 505 | 1:52.5 | 245 | 1144 | 27 | 182 | |
| r: 2:00 | 94 | ||||||
| 1:52.8 | 505 | 1:51.6 | 251 | 1164 | 28 | 185 | |
| r: 2:00 | 93 | ||||||
| 1:52.7 | 505 | 1:51.5 | 252 | 1167 | 29 | 186 | |
| r280 |
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Workout Graph
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