Jon Taylor 4x10:00/2:00r row
9,324
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 150 |
July 12, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,324 | 2:08.7 | 164 | 865 | 20 | 158 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | 156 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 20 | 159 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 162 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | 157 |
| r77 |
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Workout Graph
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