Jon Taylor 3x13:00/2:00r row
9,151
Meters
39:00.0
Time
2:07.8
Pace
569
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 151 |
July 11, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,151 | 2:07.8 | 167 | 876 | 20 | 157 |
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 20 | 156 |
| 13:00.0 | 3,044 | 2:08.1 | 166 | 872 | 20 | 157 |
| 13:00.0 | 3,038 | 2:08.3 | 165 | 869 | 20 | 160 |
| r45 |
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Workout Graph
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