Jon Taylor 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
184
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 148 |
July 04, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 19 | 150 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 20 | 158 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 15 | 122 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 20 | 150 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 21 | 158 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 21 | 162 |
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Workout Graph
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