Jon Taylor 3x13:00/2:00r row
9,221
Meters
39:00.0
Time
2:06.8
Pace
577
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 149 |
July 03, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,221 | 2:06.8 | 171 | 889 | 20 | 161 |
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 20 | 158 |
| 13:00.0 | 3,092 | 2:06.1 | 174 | 900 | 20 | 165 |
| 13:00.0 | 3,062 | 2:07.3 | 169 | 882 | 20 | 161 |
| r59 |
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Workout Graph
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