Jon Taylor 3x13:00/2:00r row
9,193
Meters
39:00.0
Time
2:07.2
Pace
574
Calories
160
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 149 |
July 02, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,193 | 2:07.2 | 170 | 884 | 20 | 160 |
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 20 | 160 |
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 20 | 162 |
| 13:00.0 | 3,036 | 2:08.4 | 165 | 868 | 20 | 159 |
| r49 |
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Workout Graph
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