Jon Taylor 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 148 |
June 30, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 20 | 156 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 154 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 157 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 159 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 157 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 156 |
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Workout Graph
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