Jon Taylor 3x13:00/2:00r row
8,920
Meters
39:00.0
Time
2:11.1
Pace
541
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 143 |
June 23, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,920 | 2:11.1 | 155 | 833 | 20 | 158 |
| 13:00.0 | 3,006 | 2:09.7 | 160 | 851 | 20 | 158 |
| 13:00.0 | 2,979 | 2:10.9 | 156 | 836 | 20 | 159 |
| 13:00.0 | 2,934 | 2:12.9 | 149 | 812 | 20 | 157 |
| r51 |
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Workout Graph
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