Jon Taylor 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 149 |
June 19, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 21 | 162 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 151 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 20 | 159 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 22 | 167 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 22 | 170 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 22 | 167 |
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Workout Graph
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