Jon Taylor 3000m row
3,000
Meters
12:54.8
Time
2:09.1
Pace
183
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 147 |
June 13, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 18 | 167 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 19 | 157 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 18 | 164 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 18 | 170 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 19 | 173 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 19 | 175 |
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Workout Graph
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