Jon Taylor 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 150 |
June 12, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 20 | 168 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 148 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 167 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 172 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 176 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 179 |
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Workout Graph
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