Jon Taylor v7:00/2:00r...4 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
182
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 152 |
June 07, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 22 | 182 | |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 22 | 179 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 183 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 184 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 182 | |
| r292 |
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Workout Graph
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