Jon Taylor 1609m row
1,609
Meters
6:56.1
Time
2:09.3
Pace
96
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 150 |
June 01, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,609 | 2:09.3 | 162 | 857 | 18 | 149 |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 18 | 143 |
| 1:43.1 | 800 | 2:08.8 | 164 | 862 | 19 | 146 |
| 1:42.4 | 1,200 | 2:08.0 | 167 | 874 | 19 | 151 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 862 | 18 | 153 |
| 0:02.3 | 1,609 | 2:07.7 | 168 | 877 | 26 | 154 |
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Workout Graph
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