Jon Taylor 3000m row
3,000
Meters
13:02.1
Time
2:10.3
Pace
180
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 148 |
May 29, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 18 | 158 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 19 | 153 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 18 | 155 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 18 | 161 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 18 | 162 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 18 | 163 |
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Workout Graph
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