Jon Taylor 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 150 |
May 19, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 19 | 166 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 152 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 19 | 163 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 19 | 168 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 18 | 170 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 178 |
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Workout Graph
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