Jon Taylor 3000m row
3,000
Meters
13:05.4
Time
2:10.9
Pace
184
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 152 |
May 15, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 19 | 160 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 20 | 150 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 20 | 154 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 17 | 163 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 20 | 166 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 19 | 170 |
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Workout Graph
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