Jon Taylor 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
180
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 154 |
May 15, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 19 | 165 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 20 | 159 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 19 | 161 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 20 | 168 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 19 | 168 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 19 | 170 |
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Workout Graph
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