Jon Taylor 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 157 |
March 25, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 18 | 164 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 151 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | 162 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 167 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 | 170 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 | 174 |
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Workout Graph
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