Jon Taylor 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 158 |
March 11, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 17 | 170 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 17 | 153 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 17 | 167 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 17 | 174 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 17 | 176 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 18 | 180 |
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Workout Graph
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