Jon Taylor 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 159 |
March 10, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 18 | 159 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 17 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 156 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 163 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | 167 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | 176 |
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Workout Graph
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