Jon Taylor v4:00/4:00r...4 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
182
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 163 |
March 09, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 27 | 182 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 175 | |
| r: 4:00 | 125 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 184 | |
| r: 4:00 | 96 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 185 | |
| r: 4:00 | 131 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 186 | |
| r352 |
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Workout Graph
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