Jon Taylor 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 159 |
February 19, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 19 | 166 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | 162 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 162 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 175 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 170 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 164 |
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Workout Graph
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