Jon Taylor 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 156 |
February 13, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 18 | 161 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 | 146 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 17 | 155 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 160 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 163 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 182 |
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Workout Graph
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