Jon Taylor v1:00/1:00r...12 row
3,370
Meters
12:00.0
Time
1:46.8
Pace
251
Calories
175
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 159 |
February 03, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1288 | 30 | 175 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 173 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 173 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 173 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 176 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 180 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 181 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 177 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 181 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 182 | |
| r762 |
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Workout Graph
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