Jon Taylor 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 155 |
January 27, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 18 | 159 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | 146 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | 160 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 | 164 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 164 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.