Jon Taylor v1000m/2:00r...3 row
2,020
Meters
7:26.8
Time
1:50.5
Pace
146
Calories
182
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:26.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 161 |
January 25, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.8 | 2,020 | 1:50.5 | 259 | 1190 | 29 | 182 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 183 | |
| r: 2:00 | 84 | ||||||
| 1:54.8 | 520 | 1:50.3 | 260 | 1195 | 29 | 183 | |
| r: 1:00 | 66 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 182 | |
| r150 |
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Workout Graph
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