Jon Taylor 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 161 |
December 03, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 19 | 172 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 155 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 171 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 175 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 178 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 185 |
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Workout Graph
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