Jon Taylor 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 158 |
November 16, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 18 | 171 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 155 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 169 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 | 172 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 | 175 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.