Jon Taylor 5x2000m/1:00r row
10,000
Meters
43:08.1
Time
2:09.4
Pace
613
Calories
170
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 48:08.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 150 |
November 03, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 10,000 | 2:09.4 | 162 | 855 | 19 | 170 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 18 | 153 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 21 | 172 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 19 | 168 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | 187 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 19 | 171 |
| r82 |
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Workout Graph
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