Jon Taylor v1000m/3:30r...4 row
2,500
Meters
9:27.6
Time
1:53.5
Pace
176
Calories
189
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,789 |
| Overall Time | 16:57.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 150 |
November 02, 2019 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 24 | 189 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 189 | |
| r: 3:30 | 107 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 24 | 189 | |
| r: 2:30 | 96 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 189 | |
| r: 1:30 | 86 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 189 | |
| r289 |
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Workout Graph
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