Jon Taylor 5x2000m/r row
10,000
Meters
46:31.1
Time
2:19.5
Pace
611
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 151 |
October 12, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 743 | 17 | 168 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 18 | 159 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 20 | 178 |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 15 | 155 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 21 | 182 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 16 | 166 |
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Workout Graph
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