Jon Taylor 4x2000m/2:30r row
8,000
Meters
33:39.3
Time
2:06.2
Pace
508
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 43:39.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 150 |
September 15, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.3 | 8,000 | 2:06.2 | 174 | 899 | 19 | 169 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 18 | 145 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 24 | 187 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 19 | 173 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 18 | 172 |
| r49 |
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Workout Graph
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