Jon Taylor v1800m/3:00r...3 row
4,800
Meters
18:55.9
Time
1:58.3
Pace
323
Calories
179
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 24:55.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 150 |
September 02, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 4,800 | 1:58.3 | 211 | 1027 | 23 | 179 | |
| 7:04.5 | 1,800 | 1:57.9 | 213 | 1034 | 23 | 175 | |
| r: 3:00 | 89 | ||||||
| 4:40.9 | 1,200 | 1:57.0 | 218 | 1051 | 23 | 181 | |
| r: 3:00 | 99 | ||||||
| 7:10.4 | 1,800 | 1:59.5 | 205 | 1004 | 23 | 183 | |
| r188 |
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Workout Graph
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