Jon Taylor 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 146 |
August 23, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 18 | 165 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 18 | 163 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 18 | 167 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 19 | 167 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 19 | 169 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 19 | 163 |
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Workout Graph
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