Jon Taylor 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
177
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 148 |
August 06, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 17 | 177 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 177 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 21 | 173 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 177 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 22 | 177 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 23 | 184 |
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Workout Graph
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