Jon Taylor 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 150 |
August 03, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 129 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 | 120 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 | 130 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 24 | 132 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 25 | 134 |
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Workout Graph
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