Jon Taylor v831m/2:00r...4 row
2,298
Meters
8:38.6
Time
1:52.8
Pace
163
Calories
178
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 14:38.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 152 |
August 02, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.6 | 2,298 | 1:52.8 | 244 | 1138 | 30 | 178 | |
| 3:10.0 | 831 | 1:54.3 | 234 | 1106 | 30 | 175 | |
| r: 2:00 | 158 | ||||||
| 1:08.5 | 318 | 1:47.7 | 280 | 1264 | 32 | 177 | |
| r: 2:00 | 117 | ||||||
| 3:10.8 | 831 | 1:54.8 | 231 | 1096 | 30 | 181 | |
| r: 2:00 | 106 | ||||||
| 1:09.3 | 318 | 1:48.9 | 271 | 1231 | 32 | 181 | |
| r381 |
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