Jon Taylor v500m/2:30r...5 row
1,500
Meters
5:13.2
Time
1:44.4
Pace
116
Calories
175
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 12:13.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 167 |
July 28, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 32 | 175 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 176 | |
| r: 2:30 | 134 | ||||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 32 | 177 | |
| r: 2:00 | 112 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 32 | 176 | |
| r: 1:30 | 124 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 175 | |
| r: 1:00 | 94 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 172 | |
| r464 |
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Workout Graph
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