Jon Taylor v2000m/r...10 row
7,500
Meters
32:55.2
Time
2:11.6
Pace
455
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:55.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 148 |
July 22, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,500 | 2:11.6 | 153 | 827 | 24 | 156 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 141 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 161 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 139 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 169 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 145 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 175 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 178 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | 148 |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 25 | 162 |
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Workout Graph
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