Jon Taylor v2000m/r...10 row
7,500
Meters
32:49.7
Time
2:11.3
Pace
456
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:49.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 149 |
July 20, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 7,500 | 2:11.3 | 155 | 831 | 24 | 157 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 24 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 162 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | 137 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 168 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 148 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 179 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 177 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 154 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 24 | 157 |
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Workout Graph
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