Jon Taylor v2000m/r...9 row
7,000
Meters
30:05.5
Time
2:08.9
Pace
431
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:05.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 150 |
July 18, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,000 | 2:08.9 | 163 | 861 | 24 | 163 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 24 | 142 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 170 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 149 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 176 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 178 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 180 |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 24 | 161 |
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Workout Graph
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