Jon Taylor 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 152 |
June 10, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 24 | 168 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 160 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 164 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 | 169 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 25 | 174 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 | 177 |
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Workout Graph
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