Jon Taylor 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 150 |
June 06, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 23 | 162 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 138 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 160 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 163 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 173 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.