Jon Taylor v300m/1:00r...20 row
6,000
Meters
22:52.1
Time
1:54.3
Pace
409
Calories
175
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 42:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 159 |
June 02, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1105 | 28 | 175 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 30 | 161 | |
| r: 1:00 | 83 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 29 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 169 | |
| r: 1:00 | 75 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 28 | 175 | |
| r: 1:00 | 74 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 28 | 173 | |
| r: 1:00 | 60 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | 175 | |
| r: 1:00 | 61 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 28 | 174 | |
| r: 1:00 | 48 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 28 | 172 | |
| r: 1:00 | 73 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 177 | |
| r: 1:00 | 66 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 29 | 178 | |
| r: 1:00 | 68 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | 176 | |
| r: 1:00 | 58 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 177 | |
| r: 1:00 | 49 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | 177 | |
| r: 1:00 | 54 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 177 | |
| r: 1:00 | 53 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 28 | 178 | |
| r: 1:00 | 50 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 178 | |
| r: 1:00 | 44 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | 177 | |
| r: 1:00 | 40 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 175 | |
| r: 1:00 | 47 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 32 | 186 | |
| r: 1:00 | 17 | ||||||
| r1,082 |
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Workout Graph
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