Jon Taylor 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 151 |
May 06, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 24 | 169 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 165 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 170 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 167 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 170 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 177 |
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Workout Graph
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